Shiri Adi's Journey

"Papaya" is recommended to be one such pick from the group of Yellow and orange fruits, which promises abundant health benefits. . Papaya has high nutritional benefits. It is rich in Anti-oxidants, the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, "these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer." In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies. Vitamin C and vitamin A, which is made in the body from the beta-carotene in papaya, are both needed for the proper function of a healthy immune system. Papaya may therefore be a healthy fruit choice for preventing such illnesses as recurrent ear infections, colds and flu.

Central heating dries out the skin, Use this mixture to nourish parched skin and to help eliminate rough patches. * 125g sea salt * 125 ml oil such as sweet almond, grapeseed, or sunflower * * drops peppermint essential oil Mix all ingredients together in a bowl. Exfoliation Tips: * Ideally, try to exfoliate at least once every two weeks . * Always exfoliate before applying any self-tanning product-focus in particular on the elbows, kness, and any hard or calloused areas on the feet. Do not exfoliate areas with severe acne this may cause scarring.

Good news to all grandchildren of Filipino Veterans who are interested to pursue their studies. PGMA has approved TESDA Scholarships for qualified eligible grandchildren of WW2 veterans. Interested applicants must first apply & get guidelines from the office of the Philippine Veterans Office.

We missed ginataang papaya. My father decided to pick from the garden. He cook for us for dinner. Ginataang papaya mix of coconut milk, green papaya, ground pork, onion, garlic, ginger, small amount of dried fish. Mostly pilipino like this menu especially in province area.

I love to eat bread with peanut butter every day, this is one of a yummy butter. Peanut butter is mix of roasted peanuts, vegetable oils, milk, white or brown sugar.

*1 vanilla bean * 1 spring fresh or dried lavander *a cotton or linen handkerchief * a length of ribbon or string Place of all the ingredients in the middle of the handkerhief,and fold to make a paercel. Secure by tying with ribbon or string.alternatively,simply put a drop each of vanilla and lavander essentials on your pillow before you go to bed.

Using bamboo and lemon: Making essential oils is very easy. You will need a 1000ml of Vegetable oil,Olive Oil or any kinds oil. You can make essential oils from different flavor such as Lemon 15 ml and Bamboo 15 ml.Then put it into the clean sterilize bottle, then shake. For best result preserve for a weeks or months for before using.

The list below is my favorite essential oils along with their therapeutic properties. Be aware of the effects the different oils have before using them in a treatment. Keep essential away from the eyes,never take them eternally. Essentia Oil : Lemon (Citrus lemanum) Therapeutic Property: Antibacterial, Anti-inflamatory, Calming Caution : May increase skin's sensitivity to sun.

I started to do massage since I was a kid. I am the one who used to massage my grandmother even though there was a time that I really hate it especially when my mind is into games or TV. But of course I was scared because my grandma would get angry and would scold me if I don't massage her. But anyway, now that I am already a trained in massage, I am now foccus on when I do it either to my parents nor to other people. Massage affects the whole body through rythmicallly applied pressure.Gently pulling and stroking movements increase the circulation of the blood and cause the blood vessels to dilate. The stimulation of nerves and blood will also affect the internal organs. Massage will help to balance the system in both cases and can increase oxygen.