Feed Your Skin

If your skin feels dry or looks shade too pale. Don't go rush to see your dermatologist. For healthy soft smooth skin you need to nourish yourself and eat healthy foods. Include this foods in your meals............. Foods to love: Green leafy vegetables, oats, wheat. They are good sources of vitamin k, which reduces bruising and helps alleviate the appearance of dark circles under the eyes and defused facial redness caused by broken capillaries.

Comments

Post a Comment

Popular posts from this blog

7 Rules to be Happy

seven rules to be happy: * Free your heart from hatred * Free your mind from worry * Live simply * Expect less * Give more * Always smile * And have a good friend like me .....Try this.
Read more

Tenolang tahong

Image
Tenolang tahong is one of the popular food hereand cheap price compare to other sea shells. Tenolang tahong is mix of onion,ginger,lemon grass tomatoes optional green mussel or tahong, sprite, salt and pepper to taste. First saute the onion, ginger,lemon grass then add the mussel mix it. Add the sprite bring to a boil add the seasonings salt and peeper to taste. serve hot its good and healthy.
Read more

Pork Dinuguan

Image
Pork dinuguan is more delicious food and affordable to all. Its also good for dinner, snacks w/puto maya (malagkit rice). Good for pregnant women, lacking of blood pressure. Surely you like it, if you can taste it. Mix of lean meat, small amount of intestine(pork), pork blood,onion, garlic,cornstarch,tulip or bamboo(shoote) or labong ng kawayan. bell pepper, onion leaves, pepper,lemon grass.
Read more