Reducing Cellulite

Cellulite occurs when toxins cause fat cells to swell and become trapped in the connective layer of tissue under the skin, resulting in a dimpled effect. Massage can help reduce the appearance of cellulite by boosting circulation,which helps to flush out toxins. Cellulite appears most commonly on the thighs,buttocks,and upper arms. To help reduce cellulite drink 1 1/2 liters of (6-8glass) of water a day to help flush out toxins. Avoid caffeine and don't smoke. Body brush regularly in the bath or shower to boost blood flow to the skin. Take regular exercise at least 3 times a week.

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